isislima837's Journal, 09 Jan 23

Lanche pós treino💪
Migau de aveia,banana e canela..😊👍

View Diet Calendar, 09 January 2023:
1298 kcal Fat: 21.70g | Prot: 104.89g | Carbs: 164.80g.   Breakfast: Melitta Café sem Açúcar , Pão com Ovo. Lunch: Filé de Frango Grelhado, Chinezinho Feijão Mulatinho, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado. Snacks/Other: Canela, Banana Prata, Mingau de Aveia. more...

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