Weigh In record (no journal entry) for 09 January 2023
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73.8 kg
Lost so far: 5.2 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1408 kcal
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Fat: 64.93g | Prot: 79.88g | Carbs: 123.91g.
Breakfast: Bananas . Lunch: Nonna Pia's Balsamic Glaze, Giant Eagle Cherry Tomatoes, Greens, Calavo Avocado, Bread Alone San Francisco Sourdough, Costco Rotisserie Chicken. Dinner: Bread Alone San Francisco Sourdough, Mixed Salad Greens, Costco Rotisserie Chicken, Calavo Avocado. Snacks/Other: Dah! Mango Lassi, Bare Bones Beef Bone Broth. more...
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Losing 1.1 kg a Week
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thereturnoftheking's Weight History
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