Weigh In record (no journal entry) for 09 January 2023
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78 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1526 kcal
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Fat: 50.98g | Prot: 62.67g | Carbs: 210.53g.
Breakfast: Canela, Toddy Toddy, Aveia em Flocos, Italac Leite em Pó Integral. Lunch: Camil Feijão Branco , Arroz Branco (Cozido), Sadia Linguiça Toscana. Dinner: Sadia Peito de Peru, Pão Francês. Snacks/Other: Tang Suco Artificial, Garoto Chocolate Meio Amargo, Italac Leite em Pó Integral, Broa de Fubá, Laranja Lima. more...
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2052 kcal
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Exercise:
Pilates - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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rodrigues280202's Weight History
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