Weigh In record (no journal entry) for 09 January 2023
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61 kg
Lost so far: 11.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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899 kcal
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Fat: 44.10g | Prot: 65.36g | Carbs: 54.85g.
Breakfast: Cooked Carrots (from Fresh), Baby Spinach, Lancewood Cheddar Cheese, Steak, Woolworths Free Range Extra Large Eggs. Lunch: Colman's Hot English Mustard, Woolworths Salad Cream, Crystal Valley Low Fat Cottage Cheese Plain, PnP Shredded Tuna in Water, Blue Ribbon Multi Seed & Oats Squares. more...
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Losing 0.1 kg a Week
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Ronelle-ann's Weight History
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