Weigh In record (no journal entry) for 09 January 2023
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69.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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487 kcal
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Fat: 6.19g | Prot: 75.97g | Carbs: 36.23g.
Breakfast: Plátano, Maca, Espinacas, Huevo, San Juan Claras de Huevo. Lunch: Nature's Best Isopure Zero Carb (Fresa). more...
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Gaining 0.1 kg a Week
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amigo_te's Weight History
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