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DanielCardenasM
Journal
18 Apr 15
DanielCardenasM's Journal, 18 Apr 15
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Weigh In record (no journal entry) for 18 April 2015
79.5 kg
Lost so far:
0.5 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2015:
1388 kcal
Fat: 10.72g | Prot: 176.52g | Carbs: 155.13g.
Breakfast:
Myprotein Impact Whey Isolate Chocolate Orange, Lowcarbwelt Lowcarbwelt Gluten, Golden Peanut Flohsamenschalen, Milbona Quark Magerstufe, Green Grocer's Gemüsepfanne Feinschmecker Art, Gurke (mit Schale), Blumenkohl, Brokkoli.
more...
2563 kcal
Exercise:
Standing - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes.
more...
steady weight
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DanielCardenasM's Weight History
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