Weigh In record (no journal entry) for 08 January 2023
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129 kg
Lost so far: 49 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1310 kcal
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Fat: 54.07g | Prot: 113.60g | Carbs: 90.22g.
Breakfast: Hortifruti Beterraba Crua, Mundo Verde Tribulus Terrestris, Giroil Maca Peruana, Body Action Creatina, Jeunesse Fuze. Lunch: Quero Feijão Carioca , Hortifruti Cebola Crua, Pepino (com Casca), Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Hortifruti Cebola Crua, Quero Feijão Carioca , Pepino (com Casca), Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Centrum Polivitamínico, Azeite de Oliva, Bimbo Rap 10 Chia e Quinoa, Ovo Frito, Banana Prata, Batavo Iorgute Natural Desnatado. more...
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3766 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 40 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 1.6 kg a Week
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Sateremaue's Weight History
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