Weigh In record (no journal entry) for 09 January 2023
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104.3 kg
Lost so far: 5.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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766 kcal
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Fat: 31.88g | Prot: 52.17g | Carbs: 81.33g.
Breakfast: Café. Lunch: Sadia Hambúrguer de Carne Bovina, Camil Feijão Preto Cozido, Camil Feijão Preto Temperado Cozido, Ovo Cozido, Hortifruti Cebola Crua, Tomates Vermelhos. Dinner: President Queijo Mussarela, Cafezinho, Padaria Pão Francês. Snacks/Other: Yoki Pipoca Natural com Sal. more...
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Losing 0.0 kg a Week
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ThaináOutor's Weight History
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