Weigh In record (no journal entry) for 09 January 2023
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85.5 kg
Lost so far: 2.1 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1170 kcal
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Fat: 55.25g | Prot: 41.76g | Carbs: 130.75g.
Breakfast: Hellmann's Real Mayonnaise, Clover Sliced Cheddar Cheese, SPAR Smoked Country Ham, Hard-Boiled Egg , Albany Everyday White Bread. Lunch: Orange Juice , Lay's American BBQ, Bakers Eet-Sum-Mor Biscuit, McDonald's Oreo McFlurry. more...
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Losing 0.9 kg a Week
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Missy FF's Weight History
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