Weigh In record (no journal entry) for 09 January 2023
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74 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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918 kcal
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Fat: 14.14g | Prot: 40.43g | Carbs: 154.33g.
Breakfast: Realforno Petit Biscotti Secchi. Lunch: Pane Bianco, Fettina di Vitello. Snacks/Other: Pompelmo (Rosa e Rosso). more...
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steady weight
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