Weigh In record (no journal entry) for 09 January 2023
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63.7 kg
Lost so far: 11.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1840 kcal
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Fat: 39.32g | Prot: 57.40g | Carbs: 313.34g.
Breakfast: Noix, Banane, Graines de Chia Séchées, Quaker Flocons d'avoine (40g). Lunch: Eat Sushi Salade de Choux Japonais, Sushi Shop Soupe Miso, Riz Blanc, Maki Saumon. Dinner: Poires, Sauce Pesto, Linguine. Snacks/Other: Côte d'Or Chocolat au Lait. more...
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Losing 0.0 kg a Week
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tiffanypl's Weight History
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