Weigh In record (no journal entry) for 09 January 2023
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110.1 kg
Lost so far: 0.5 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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953 kcal
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Fat: 68.14g | Prot: 35.37g | Carbs: 50.70g.
Breakfast: Избенка Майонез "Домашний Провансаль", Пирог с Капустой. Lunch: Дело Вкуса Щи из Свежей Капусты, с Мясом и со Сметаной. Dinner: Домашний Вкус Холодец Домашний. more...
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Losing 0.6 kg a Week
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