Weigh In record (no journal entry) for 09 January 2023
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73.3 kg
Lost so far: 6.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1045 kcal
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Fat: 38.73g | Prot: 90.96g | Carbs: 79.62g.
Breakfast: Tirolez Creme de Ricota Light, Filé de Frango Grelhado, Pullman Rap10 Integral. Lunch: Tio João Arroz Integral Cozido, Filé de Frango Grelhado. Dinner: Ipanema Queijo Branco Light, Ovo Mexido. Snacks/Other: Tirolez Creme de Ricota Light, Marilan Magic Toast Integral, Melão, Nestlé Iogurte Natural Desnatado, Nutrigold Granola. more...
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2108 kcal
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Exercise:
Sleeping - 7 hours, Weight Training (Bodybuilding) - 35 minutes, Resting - 16 hours and 25 minutes. more...
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Losing 2.8 kg a Week
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gsfragoso's Weight History
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