Weigh In record (no journal entry) for 09 January 2023
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76.9 kg
Lost so far: 1.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1051 kcal
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Fat: 26.36g | Prot: 64.37g | Carbs: 138.49g.
Breakfast: AH Gemberjam, Rivercote Beschuit Volkoren. Lunch: Sinaasappelen, Peren, Slankie Smeerkaas 20+, Lidl Knäckebröd Volkoren, Bolletje Fries Roggebrood, AH Goudse Kaas Extra Belegen 48+. Dinner: Gekookte of Gebakken Rijpe Uien (in Olie Bereid), Aardappelpuree, AH Kipfiletblokjes, AH Appelcompote. more...
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Gaining 0.3 kg a Week
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Belinda50's Weight History
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