Weigh In record (no journal entry) for 09 January 2023
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64.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1670 kcal
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Fat: 65.90g | Prot: 50.95g | Carbs: 219.55g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Mayora Kalpa, Cimory Yogurt Drink Blueberry , Minyak Kelapa, Telur Ceplok, Kiranti Kiranti Original. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur. Dinner: Telur Rebus, Mie Telur (Ditambah, Masak). more...
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1654 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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desi dmk's Weight History
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