Weigh In record (no journal entry) for 09 January 2023
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112.6 kg
Lost so far: 9.6 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1033 kcal
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Fat: 25.75g | Prot: 100.54g | Carbs: 84.91g.
Breakfast: Пятерочка Грейпфрут, Вареное Яйцо. Lunch: Голден Яблоко . Dinner: Пекинская Капуста, Бульон из Индейки, Мясо Индейки (Вареное, Жареное). more...
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Gaining 0.4 kg a Week
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AlevtinaSami's Weight History
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