Weigh In record (no journal entry) for 17 April 2015
|
91 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
2910 kcal
|
Fat: 101.80g | Prot: 212.89g | Carbs: 261.99g.
Breakfast: Ferrero Ferrero Rocher, Czerwona Papryka, Jajko. Lunch: Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Groszek z Marchewką (Mrożony), Hortex Warzywa na patelnię z przyprawą włoską, Biedronka Makaron Pełnoziarnisty Świdry. Dinner: Knorr Diabolo Pomidoro. Snacks/Other: Luximo Śliwka w Czekoladzie. more...
|
|
3258 kcal
|
Exercise:
Sitting - 4 hours, Driving - 3 hours, Desk Work - 6 hours, Walking (slow) - 3/kph - 1 hour, Housework - 1 hour, Sleeping - 7 hours and 30 minutes, Shopping - 1 hour and 30 minutes. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mephisto 1974's Weight History
|