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bitchinbadassgainz
Journal
08 Jan 23
bitchinbadassgainz's Journal, 08 Jan 23
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Weigh In record (no journal entry) for 08 January 2023
55.7 kg
Lost so far:
0 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2023:
625 kcal
Fat: 12.68g | Prot: 27.69g | Carbs: 97.53g.
Breakfast:
Woolworths Wheat Biscuits, Apples, Woolworths Lite Milk, Almonds.
Lunch:
The Chia Co Black Chia Seeds, Woolworths Lite Milk, Woolworths Wheat Biscuits.
Snacks/Other:
Chewing Gum (Sugarless).
more...
1597 kcal
Exercise:
Running - 10/kph - 19 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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bitchinbadassgainz's Weight History
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