Weigh In record (no journal entry) for 09 January 2023
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83.4 kg
Lost so far: 1.3 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1447 kcal
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Fat: 40.57g | Prot: 135.17g | Carbs: 122.67g.
Breakfast: Asda Banana, Asda Raspberries, Asda Blueberries, Alpro Plain with Coconut. Lunch: Fibre One Red Velvet Cake Bar, Asda Red Seedless Grapes, Mexican prawn salad. Dinner: Asda Garden Peas, Coconut beef curry. Snacks/Other: Arla Lactofree Whole Milk. more...
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Losing 0.7 kg a Week
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goalgirl2019's Weight History
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