Weigh In record (no journal entry) for 09 January 2023
|
69.2 kg
Lost so far: 11.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2023:
|
954 kcal
|
Fat: 48.44g | Prot: 29.54g | Carbs: 106.93g.
Breakfast: Orégano, Ecila Queijo tipo Cottage, Da Terrinha Goma Pronta para Tapioca, Café, Mamão Papaia. Lunch: Banana, Tomates, Orégano, Gallo Azeite de Oliva Extra Virgem, Alface, Cebolas, Omelete. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Monique_agc's Weight History
|