|
3000
|
83.9 kg
Lost so far: 27.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2023:
|
1699 kcal
|
Fat: 31.24g | Prot: 147.81g | Carbs: 208.10g.
Breakfast: Bulk Powders Pure Whey Protein Salted Caramel. Lunch: Mandarancio, Schär Rosette Gluten Free, ▶️ Pancake Cacao PRO Light 18p, Olio Extra Vergine di Oliva, Fagioli Borlotti, Zucca. Dinner: Olio Extra Vergine di Oliva, Pere, Doria Cous Cous ai 4 Legumi, Petto di Pollo, Carne. Snacks/Other: Mela, Pere, Hero Marmellata Light Albicocche, Bulk Powders Farina di Arachidi, ▶️ Pancake Cacao PRO Light 18p. more...
|
Gaining 2.8 kg a Week
|
|
|