Weigh In record (no journal entry) for 09 January 2023
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75.9 kg
Lost so far: 7.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1607 kcal
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Fat: 54.21g | Prot: 66.95g | Carbs: 215.75g.
Breakfast: Galup Panettone Mandorlato, Fage Yogurt Greco Total 0%, Kiwi. Lunch: Zucchero, Appetais Merluzzo alla Mediterranea, Olio Extra Vergine di Oliva, Conad Insalata Delicata, Banana. Dinner: Formaggio Brie, Speck, Barilla Pasta. Snacks/Other: Zucchero. more...
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Gaining 0.4 kg a Week
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daniele.elisei's Weight History
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