Weigh In record (no journal entry) for 09 January 2023
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110.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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2408 kcal
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Fat: 85.06g | Prot: 166.16g | Carbs: 230.09g.
Breakfast: Aldi Eier aus Freilandhaltung, Handl Tyrol Feinster Bacon. Lunch: Cucina Olivenöl, Oryza Sushi Reis, JHFOODS Roasted Seaweed Yaki Sushi Nori, Aldi Hähnchen Innenfilet. Snacks/Other: Club Mate Club Mate. more...
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Losing 5.6 kg a Week
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isa.goeren's Weight History
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