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gulaylaylomm
Journal
09 Jan 23
gulaylaylomm's Journal, 09 Jan 23
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Uzun bir aradan sonra geri geldim.
46.5 kg
Lost so far:
0.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2023:
1019 kcal
Fat: 39.72g | Prot: 40.17g | Carbs: 123.49g.
Lunch:
Revani, Pirinç Pilavı, Etli Patates.
Dinner:
Ayran, Nimet Havuçlu Kabaklı Rulo Börek.
Snacks/Other:
Nescafe Sade.
more...
1386 kcal
Exercise:
Fitness Training (Workout) - 45 minutes, Walking (moderate) - 5/kph - 18 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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gulaylaylomm's Weight History
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