Weigh In record (no journal entry) for 09 January 2023
|
83 kg
Lost so far: 3 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2023:
|
854 kcal
|
Fat: 38.27g | Prot: 49.91g | Carbs: 80.13g.
Dinner: Sop Buntut, Sate Kambing. Snacks/Other: Kopi Moka. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
agusbektir's Weight History
|