Weigh In record (no journal entry) for 09 January 2023
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79.7 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1629 kcal
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Fat: 74.26g | Prot: 63.27g | Carbs: 165.83g.
Breakfast: Oeuf Dur, Bio Village Flocons d'avoine, Raisins Secs Golden, Biscotte au Froment, Lait d'Avoine, Miel de Fleurs, Beurre (Salé), Café. Lunch: Amora Sauce Caesar, Salade Verte, Noix, Auchan Comté, Saint Azay Jambon Sec. Dinner: Marie Blachère Brioche aux Pralines Roses , Sushi Saumon, Picard Soupe Mélange de Légumes avec Morceaux. more...
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Losing 2.1 kg a Week
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JLetJoe1's Weight History
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