Weigh In record (no journal entry) for 09 January 2023
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96.3 kg
Lost so far: 0 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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747 kcal
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Fat: 27.58g | Prot: 49.61g | Carbs: 74.64g.
Breakfast: Кофе с Молоком. Lunch: Брокколи, Цветная Капуста, Говяжья Котлета на Пару, Перловка Отварная. Dinner: Кофе с Молоком, Говяжья Котлета на Пару, Перловка Отварная, Цветная Капуста, Брокколи. more...
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2592 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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moskaleva665's Weight History
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