Weigh In record (no journal entry) for 09 January 2023
|
70.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2023:
|
754 kcal
|
Fat: 43.70g | Prot: 40.41g | Carbs: 51.78g.
Breakfast: Мандарины, Кириешки Сухарики, Белый Замок Сыр Сметанковый, Кофе с Молоком, Помидоры, Огурец (с Кожурой), Жареное Яйцо. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|