Weigh In record (no journal entry) for 09 January 2023
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89.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1033 kcal
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Fat: 43.81g | Prot: 67.59g | Carbs: 79.72g.
Breakfast: Chikalab Протеиновый Батончик, Сыр Голландский, Овсяные Хлопья. Lunch: Рис Отварной, Скумбрия Отварная. more...
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Gaining 4.9 kg a Week
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_Настя_Б's Weight History
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