Weigh In record (no journal entry) for 09 January 2023
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62.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1044 kcal
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Fat: 32.59g | Prot: 52.82g | Carbs: 135.33g.
Breakfast: Morin Topping Coklat, Sari Roti Roti Tawar Gandum (2). Lunch: Teri Kacang, Sabana Ayam Goreng Dada Tepung, Tumis Buncis, Tempe Orek Secuil, Nasi Nasi Putih Setengah. Dinner: Pepaya Pepaya. Snacks/Other: Oreo Oreo 1 Kpng, Flimty Flimty, Apel. more...
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1665 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour. more...
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steady weight
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retha_rika's Weight History
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