Weigh In record (no journal entry) for 08 January 2023
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81.7 kg
Lost so far: 12.6 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1167 kcal
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Fat: 47.41g | Prot: 80.60g | Carbs: 103.72g.
Breakfast: Fried Egg, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee, Aquafina Water (16.9 oz), Bananas . Lunch: Aquafina Water (16.9 oz), Coca-Cola Coke Zero , Mt. Olive Polish Dill Spears, Cooked Sauerkraut, Pork Chops (Top Loin, Boneless) . Dinner: Great Value Diet Ginger Ale, Water (Bottled) , Hidden Valley Original Ranch Dressing, Lettuce Salad with Assorted Vegetables, Beef, Potatoes and Vegetables (Mixture). Snacks/Other: Gala Apples. more...
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Losing 1.9 kg a Week
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Cheylynn's Weight History
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