Weigh In record (no journal entry) for 09 January 2023
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88.2 kg
Lost so far: 3.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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632 kcal
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Fat: 17.99g | Prot: 59.53g | Carbs: 57.31g.
Lunch: Cooked Mustard Greens, Chicken Breast, White Rice, Cherry Tomatoes, Green Tea. Dinner: Salad Vegetable, Chicken Breast, White Rice. more...
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Losing 2.8 kg a Week
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Heroro91's Weight History
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