Weigh In record (no journal entry) for 09 January 2023
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56.4 kg
Lost so far: 7.7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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753 kcal
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Fat: 20.09g | Prot: 37.68g | Carbs: 108.00g.
Lunch: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Diabetasol Sweetener, Nescafe Classic, VECTORLABS Whey Protein, Kacang Mete Sangrai Tawar, Telur Rebus, Bihunku Rasa Ayam Bawang. more...
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Losing 0.2 kg a Week
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Bunda Wey's Weight History
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