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schamanin
Journal
05 Jul 11
schamanin's Journal, 05 Jul 11
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Weigh In record (no journal entry) for 05 July 2011
87.7 kg
Lost so far:
6.3 kg
.
Still to go:
19.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2011:
1855 kcal
Fat: 78.36g | Prot: 125.05g | Carbs: 137.56g.
Breakfast:
Kassler, Dinkel-Vollkorn, Original Franz. Weichkäse (Aldi).
Lunch:
Apfel, Gelbe Paprika.
Dinner:
Knoblauch Mayo, Hähnchen-Minutenschnitzel "Zwiebel-Sommer", Fit & Vital Müslibrot, Original Franz. Weichkäse (Aldi).
Snacks/Other:
Chianti, Wölkchen Schoko-Haselnuss.
more...
2781 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Bicycling (moderate) - 21/kph - 1 hour.
more...
Losing 7 kg a Week
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schamanin's Weight History
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