Weigh In record (no journal entry) for 08 January 2023
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104.9 kg
Lost so far: 6.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1819 kcal
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Fat: 107.97g | Prot: 73.40g | Carbs: 145.65g.
Breakfast: 2% Fat Milk, Green Mountain Coffee Donut House Coffee K-Cup, Truvia Sweetener (Packet). Lunch: Roma Tomatoes, Great Value Fancy Fiesta Blend Cheese Shredded, Food Club Large Egg, Good and Gather Sweet Kale Chipped Salad Kit. Dinner: McDonald's Big Mac, McDonald's Sweet 'N Sour Sauce, McDonald's Chicken McNuggets (10 Pieces), McDonald's Tangy Barbeque Sauce. Snacks/Other: Sugar Syrup or Caramel Coated Popcorn, Dove Caramel Milk Chocolate Promises. more...
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Losing 0.7 kg a Week
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stevelow35's Weight History
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