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Die erste Januar Woche geschafft….
View Diet Calendar, 08 January 2023:
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1406 kcal
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Fat: 62.19g | Prot: 63.91g | Carbs: 117.28g.
Breakfast: BioBio Käse Kürbiskern Knäckebrot, Seeberger Nusskernmischung, Honig, Gut & Günstig Joghurt Mild 3,5%, Johannisbeeren, Kaffee mit Milch, Kräutertee. Lunch: Kürbisgulasch, Semmelknödel. Dinner: Kölln Haferflocken, BioBio Sonnenblumenkerne Geschält, Landliebe Fruchtcreme Waldbeeren, Monolith Quark 2%, Aldi Fleischwurst, Kürbissuppe. Snacks/Other: Lidl Christkindl Glühwein . more...
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3390 kcal
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Exercise:
Sitting - 5 hours, Housework - 2 hours, Working - 6 hours, Bicycling (leisurely) - <16/kph - 1 hour and 15 minutes, Resting - 45 minutes, Sleeping - 9 hours. more...
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