Weigh In record (no journal entry) for 07 January 2023
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75.3 kg
Lost so far: 14.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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2214 kcal
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Fat: 105.22g | Prot: 89.91g | Carbs: 231.54g.
Breakfast: Fruit Salad (without Citrus Fruits), Toasted muesli with nuts, seeds and raisins, Parmalat Plain Low Fat Yoghurt. Lunch: Mozzarella Cheese, Bakers Provita, Olives (Small-Extra Large), Woolworths Spaghetti Bolognese. Dinner: Baked Potato (Peel Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Boerewors, Woolworths Olive Oil, Lemon, Garlic & Rosemary Chicken Kebabs. Snacks/Other: Cadbury Bournville Classic Dark Chocolate, JEFF Legend Balls. more...
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1884 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours. more...
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Gaining 0.4 kg a Week
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wendygoddard's Weight History
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