Weigh In record (no journal entry) for 08 January 2023
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84.5 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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3061 kcal
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Fat: 92.30g | Prot: 197.49g | Carbs: 350.96g.
Breakfast: Prawdziwe Mleko bez Laktozy 1,5%, Mlekovita SBA Protein Milk Shake Chocolate, Bakoma Men Jogurt Truskawkowy, Get It Fit Samurai, Pano Bułeczki Śniadaniowe, Tomcio Paluch Tuńczyk. Lunch: Delikate Twaróg Chudy, Młyny w Stoisławiu Płatki Owsiane Górskie Ekstra. more...
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Gaining 0.7 kg a Week
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Farbiczeek's Weight History
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