Weigh In record (no journal entry) for 08 January 2023
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79.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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2595 kcal
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Fat: 66.20g | Prot: 126.28g | Carbs: 381.18g.
Breakfast: Bimbo Roles de Canela Glaseados, Tortillas de Maíz, Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Pechuga de Pollo a la Plancha, Frijoles Cocidos, Tortillas de Maíz. Dinner: Dolores Atún en Agua, Bolillo, Bimbo Roles de Canela Glaseados. Snacks/Other: Miel, Empanada de Cajeta. more...
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Losing 3.5 kg a Week
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Adrian Román's Weight History
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