Weigh In record (no journal entry) for 08 January 2023
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96.8 kg
Lost so far: 2.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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2457 kcal
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Fat: 55.25g | Prot: 77.01g | Carbs: 235.88g.
Breakfast: Sliced Ham, Heinz BBQ Sauce, Clover Clover Spread, Appleby's Sliced Chicken Breast, Sainsbury's Red Leicester, French Rolls . Lunch: McDonald's Latte (Regular), Soft Bread Stick with Garlic and Parmesan Cheese, McDonald's McDonald's Fries (Small), McDonald's Mayo Chicken. Snacks/Other: Beer, Beer, Beer, Beer, Beer. more...
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Losing 4.1 kg a Week
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Fattest Ever's Weight History
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