Weigh In record (no journal entry) for 08 January 2023
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106.7 kg
Lost so far: 1.3 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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2707 kcal
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Fat: 118.22g | Prot: 147.49g | Carbs: 239.00g.
Breakfast: Extra Virgin Olive Oil, Earthbound Farm Organic Baby Spinach, Roma Tomatoes, Food Lion Mozzarella Cheese Slices, Kirkland Signature 1% Low Fat Milk. Dinner: Brigadeiro, 7UP 7UP, Fanta Orange Soda (7.5 oz), 4 Rivers Burnt Ends, Chocolate Cake (with Chocolate Frosting) , Kirkland Signature 1% Low Fat Milk, Potato Salad , White Rice, Butterball Smoked Turkey, Beef Brisket (Whole, Lean Only) . more...
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3383 kcal
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Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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