Weigh In record (no journal entry) for 08 January 2023
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105.3 kg
Lost so far: 6.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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916 kcal
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Fat: 30.61g | Prot: 59.98g | Carbs: 106.87g.
Lunch: Oignons, Pomme de Terre, Lidl Filet de Lieu Noir , Huile d'Olive. Dinner: Carrefour Lait Demi Écrémé , Choux de Bruxelles, Patate Douce. more...
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Losing 1.7 kg a Week
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