pramestiarumm's Journal, 08 Jan 23

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Weigh In record (no journal entry) for 08 January 2023

78.2 kg Lost so far: 5.8 kg. Still to go: 23.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2023:

1027 kcal

Fat: 39.86g | Prot: 86.04g | Carbs: 85.84g. Breakfast: Soto Daging, Tahu Goreng, Tempe Goreng Tepung, Pecel. Lunch: Madu, Koepoe Koepoe Selasih. Dinner: Nasi Loca Nasi Geprek Ayam Sambal Bawang, Fukumi Beras Porang. Snacks/Other: Dimsum. more...

2357 kcal

Exercise: Swimming (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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pramestiarumm's Journal, 08 Jan 23

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pramestiarumm's Weight History