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Ieri primo giorno ciclo 24
104
93
119
105-117
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88.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1457 kcal
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Fat: 64.72g | Prot: 60.51g | Carbs: 153.95g.
Breakfast: Mr. Day Muffin al Cacao. Lunch: Nutella B-Ready (19,1g), Clementine, Despar Cozze Cilene Sgusciate Surgelate, Olio Extra Vergine di Oliva, Barilla Spaghetti N.5. Dinner: Esselunga Burro, Esselunga Carote a Rondelle Surgelate, Terre d'Italia Hamburger di Chianina. Snacks/Other: Nutella B-Ready (19,1g), Clementine, Mandorle. more...
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2009 kcal
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Exercise:
Resting - 1 minute, Sleeping - 23 hours and 59 minutes. more...
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steady weight
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Pipps1983's Weight History
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