Weigh In record (no journal entry) for 08 January 2023
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105.5 kg
Lost so far: 26.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1912 kcal
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Fat: 67.04g | Prot: 169.62g | Carbs: 154.43g.
Breakfast: Aldi Gourmet Salami, Mestemacher Eiweiß Toastbrötchen, DM Sportness Eiweiß 60% Caramel-Toffee-Crisp. Lunch: More Nutrition Protein Tortilla Chips , Gut & Günstig Magerquark Laktosefrei. Dinner: Real Frikadelle Gebraten. Snacks/Other: Äpfel, Crusti Croc Salzbrezeln, Schwartau Weniger Zucker Erdbeere, More Nutrition Protein Wrap. more...
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Losing 0.9 kg a Week
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