Weigh In record (no journal entry) for 08 January 2023
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73.8 kg
Lost so far: 6.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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2113 kcal
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Fat: 90.87g | Prot: 117.88g | Carbs: 213.60g.
Breakfast: Pão de Forma Integral, Ovo. Lunch: Vagem Cozida, Maminha, Feijão Carioca Cozido, Arroz Branco (Cozido), Alface. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), X-Tudo, Nestlé Alpino Dark 51%. Snacks/Other: Abacaxi, Whey Protein Concentrado 80% Sabor Morango, Semente de Chia, Iogurte Natural Desnatado. more...
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2185 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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martinhacouto's Weight History
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