feburarist's Journal, 08 Jan 23


View Diet Calendar, 08 January 2023:
2237 kcal Fat: 97.96g | Prot: 152.87g | Carbs: 166.96g.   Breakfast: Salatalık, Siyah Zeytin, Carrefour Bergama Tulum Peyniri, Ekmecik Çavdar Ekmeği, Yumurta, Zeytinyağı. Dinner: Pınar Denge Laktozsuz Yoğurt, Izgara Tavuk, Basmati Pilav. Snacks/Other: Sütaş %2,5 Yağlı Süt, Hardline Whey Protein. more...

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Comments 
afiyet olsun  
08 Jan 23 by member: songul tatar
Teşekkür ederim 😊  
08 Jan 23 by member: feburarist

     
 

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