Weigh In record (no journal entry) for 08 January 2023
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77.6 kg
Lost so far: 18.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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249 kcal
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Fat: 8.17g | Prot: 9.51g | Carbs: 45.05g.
Breakfast: Balance Палочки Рисовые с Клюквой, Кофе с Молоком, Мясная Ферма Рулет Филейный, Almette Творожный Сыр Лёгкий 18%, Хлеб Черный. Lunch: Простоквашино Сметана 15%, Томатный Сок, Мандарины. more...
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Losing 13.3 kg a Week
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