Weigh In record (no journal entry) for 08 January 2023
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92 kg
Lost so far: 1.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1854 kcal
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Fat: 66.62g | Prot: 90.42g | Carbs: 225.99g.
Breakfast: Kawa z Mlekiem, Pizza z Serem na Grubym Cieście . Lunch: Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką), Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Pomarańcze, Banan, Mleczna Dolina Jogurt Naturalny Kremowy. Snacks/Other: Rama Margaryna, Bystry Kiełbasa Swojska , Biedronka Chleb Pszenno-Żytni. more...
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Losing 1.8 kg a Week
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pitotrmajka4's Weight History
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