Weigh In record (no journal entry) for 08 January 2023
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80.7 kg
Lost so far: 0 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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651 kcal
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Fat: 21.81g | Prot: 59.83g | Carbs: 55.16g.
Lunch: Hütthaler Puten Käsekrainer, Eiklar. Dinner: Clever Mischbrot, Vier Diamanten Thunfisch Pikant. Snacks/Other: Ananas. more...
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Losing 3.4 kg a Week
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gudrun scharf's Weight History
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